Obesity is very rampant nowadays. This is due to simple multi-tasking work. People don't seem to move their bodies or they don't give a sweat. A lots of people just sit down relax and think. As much as they relax, the food intake is also much. It's far beyond control.
Being obese is not simple. You'll be called by names. And diseases such as diabetes and urinary tract infection are sometimes associated with such. Advertisements do not promote obesity. No wonder why no one wants to be one.
To avoid being obese. Some people tried going to the gym. There are some who do indoor exercises.
Indoor exercises can give you sweat. Incorporated with such, you should know how to control your diet. As such, you can be able to lower or maintain your light weight.
Some indoor exercises like Taebo or Hip hop abs can really burn the fats of your body. Here are some clips of Hip hop abs that can help you in losing your weight if you are "heavy weight".
Hope you can follow and see the difference after six days: